Sophie Hannah

Level 4 Exercise Referral Instructor / Reiki Practitioner Level 2

I am a newly qualified Exercise Referral Instructor with a Level 4 specialism in delivering physical activity for individuals struggling with their mental health. I also have over eight years of experience in the health and fitness industry as a personal trainer and group exercise instructor.

My journey began delivering a wide range of classes, including spin, circuits, and personal training, where my primary focus was helping people work towards their physical goals. Through both my professional experience and my own personal journey, I developed a deeper understanding of the powerful role physical activity can play in supporting mental wellbeing — and also how challenging it can be to make lifestyle changes when struggling with mental health.

This understanding led me to train as an Exercise Referral Instructor, allowing me to support clients in a more compassionate, structured, and person-centred way. I bring empathy, care, and lived experience into my work, creating a safe and supportive space where women can begin to rebuild strength, confidence, and trust in their bodies.

I have a strong passion for supporting women who are recovering from domestic abuse. My work focuses on helping women build strength both physically and emotionally, empowering them to create healthier routines, reconnect with their bodies, and move forward with confidence. I believe true strength is built from within — through consistency, self-compassion, and support.

I offer in-person and online programmes and coaching designed to gently support lifestyle change through the foundations of movement, routine management, and sustainable habits. Alongside this, I also offer distance reiki energy healing as a form of gentle nervous system support, helping clients find moments of calm, regulation, and reconnection.

My mission that no woman is ever alone & supporting women to rebuild their lives , living happier, healthier more fulfilling lives.

Find out more about Sophie’s Online and In-Person courses here (including booking!)
https://stan.store/SistersTogether