Soul Fitness Studios – Prestwich
Soul Fitness Studio is a welcoming, community-based space supporting physical, emotional, and spiritual wellbeing. We offer small-group and one-to-one fitness training, studio classes, sound healing, Reiki, massage, and holistic therapies in a calm, inclusive space.
Our mission is to make wellbeing accessible to everyone. Alongside fitness and healing services, we run training courses, workshops, and community support sessions including meditation groups, over-60s wellbeing mornings, and gentle exercise referrals. Soul Fitness is a space to move, heal, rest, connect, and feel supported—whatever stage of life you’re in.
With over 15 years’ experience serving the local community, Soul Fitness is rooted in inclusivity and care. We work in collaboration with local facilitators, charities, and CICs to offer accessible wellbeing services, training courses, and community support initiatives for all ages and abilities.
Mindful Pilates and Yoga Practices
Enhance flexibility and peace of mind through guided yoga and pilates sessions designed for all levels.
Restorative Sound Baths
Relax deeply with therapeutic sound baths that balance energy and promote profound calmness.
Breathwork Sessions
Breathwork classes where you will be guided through a blend of Pranayama, circular and coherent breathing
Reiki Healing Therapy and Training
Experience gentle energy healing to relieve stress and support emotional and physical well-being, 1:1 sessions are available with Jess and her team of reiki practitioners.
Zumba, Boxercise and Circuits
A range of regular classes from Dance to Strength and Conditioning with more classes being added to the timetable in the future.
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Discover how our tailored Yoga, Pilates, and Healing sessions can transform your life. Join us to embrace balance and vitality with easy steps to get started today.