Class Explainer – Click to find out more about what we offer

Click on the events in the calendar to book via bookwhen.com.

We recorded a short video explaining how to book a course

NOTE : You are able to transfer your ticket to another event up to two days before the class. Check your email confirmation for details

Gong Pilates
45mins of Pilates Stretch/Tone/Strengthening core & back exercises and we finish off with Gong & breathwork – beginners level and above

Body Balance
Body Balance™ is a structured fitness program developed by Les Mills that blends yoga, Tai Chi, and Pilates into a workout designed to target both the mind and body – intermediate level

Yin Yoga
 Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice – all levels

Hatha Yoga
Hatha Flow blends mindful movement with breath, creating a steady, energising rhythm. You’ll flow between postures while holding each one long enough to focus on alignment, strength and ease.

Chair Yoga
Chair Yoga is tailored towards people with limited mobility but offers stretching and strength building from a seated position with gentle meditation and sound.

Vinyasa
Vinyasa links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists – intermediate levels

Zumba
Zumba is a high-energy, dance-based fitness program that combines Latin-inspired music with aerobic exercise to provide a fun, full-body workout.

Somatic Stretch & Sound
Somatic Stretch is a gentle movement class designed to help you reconnect with your body in a way that feels nourishing and intuitive. You’ll be guided to move slowly and mindfully, listening to your body and following what feels good for you – All levels

Circuits Class
Our circuits classes typically consists of 6-12 different exercises performed in sequence, with short rest periods between each station. Exercises can include bodyweight movements, resistance training, free weights, and cardiovascular activities. You move from one station to the next, completing each exercise for a set time (usually 20–90 seconds) with a short break between each circuit – intermediate level but can be tailored for beginners by our instructors

LBT with Lorna
Get ready for a fun and energising workout focused on toning your legs, glutes, and core. This 45-minute class combines strength, endurance, and bodyweight exercises to help build lower-body strength, improve fitness, and boost confidence. Suitable for all abilities, with options to work at your own pace while still feeling challenged.

Pilates with Lorna
Join me for a 45-minute Pilates class designed to improve core strength, posture, balance, and flexibility. Using controlled movements and mindful breathing, you’ll build a stronger, leaner body while reducing tension and improving mobility. Suitable for all fitness levels, this class will leave you feeling stronger, taller, and refreshed.

Sound Bath
A 90 minute relaxation and meditation. Read more on the link above – Suitable for all ages and all fitness levels. You’ll be lying down relaxing the entire time

Boxing
Women & Girls (14+) Boxing Classes

Led by a female, fully qualified boxing coach, these sessions are designed to build real skills, confidence, and strength, in a supportive, empowering environment.

This is NOT Boxfit or Boxercise — this is real boxing training that teaches you the skills you need to step into any boxing gym with confidence.

Breathwork
Breathwork classes where you will be guided through a blend of Pranayama, circular and coherent breathing

 Mama & Baby Relaxation Mornings  (Laura Rose Holistics)
These sessions are for mums and babies aged around 6 weeks to pre-crawling and take place on the last Thursday of each month. There’s no pressure, no expectations and nothing you need to prepare for. Just time to arrive as you are and be together.

We’ll spend time resting with gentle sounds and calming instruments, helping to create a soothing environment for both mum and baby. Babies are welcome to be exactly as they are, feeding, wriggling, sleeping or crying. Whatever they need in that moment is completely okay.

 Baby Massage  (Laura Rose Holistics)
Over the four weeks, I’ll guide you through a full body massage routine, building it up gradually so it feels simple and easy to follow. By the end, you’ll have something you can take home and use in your own time, in a way that works for you and your baby.

Baby massage is a really lovely way to connect. It creates those quiet moments of eye contact, touch and presence, and can also help with things like digestion, wind and colic.
The sessions are completely baby-led. There’s no expectation for your baby to be settled or still. Feeding, changing, cuddles, all welcome.