Sally Nolan

Boxing/Strength & Conditioning

Sally is the founder of DFA Fitness & Wellbeing, helping people move better, feel stronger, and uncover the real why behind their goals. As a certified mental health and fitness coach, she dives into confidence, self-worth, and resilience, using movement to cultivate genuine wellbeing, not just aesthetics.

A Ricky Hatton certified boxing coach, Sally champions women and girls in boxing. Teaching technique, skill and confidence so you can walk into any gym ready to train (and spar).

DFA also offers corporate wellbeing solutions that support healthier, more resilient teams, especially important when UK workers lose millions of days annually to stress, anxiety and related mental health issues, with work-related mental ill-health alone accounting for over 17 million working days lost each year.
With packages that cover Health, Holistic and movement, there is something to suit everybody.