Class Explainer – Click to find out more about what we offer

Click on the events in the calendar to book via bookwhen.com

Gong Pilates
45mins of Pilates Stretch/Tone/Strengthening core & back exercises and we finish off with Gong & breathwork – beginners level and above

Body Balance
Body Balance™ is a structured fitness program developed by Les Mills that blends yoga, Tai Chi, and Pilates into a workout designed to target both the mind and body – intermediate level

Zumba
Zumba is a high-energy, dance-based fitness program that combines Latin-inspired music with aerobic exercise to provide a fun, full-body workout.

Yin Yoga
 Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice – all levels

Circuits Class
Our circuits classes typically consists of 6-12 different exercises performed in sequence, with short rest periods between each station. Exercises can include bodyweight movements, resistance training, free weights, and cardiovascular activities. You move from one station to the next, completing each exercise for a set time (usually 20–90 seconds) with a short break between each circuit – intermediate level but can be tailored for beginners by our instructors

Sound Bath
A 90 minute relaxation and meditation. Read more on the link above – Suitable for all ages and all fitness levels. You’ll be lying down relaxing the entire time

Boxing
Women & Girls (14+) Boxing Classes

Led by a female, fully qualified boxing coach, these sessions are designed to build real skills, confidence, and strength, in a supportive, empowering environment.

This is NOT Boxfit or Boxercise — this is real boxing training that teaches you the skills you need to step into any boxing gym with confidence.

Breathwork
Breathwork classes where you will be guided through a blend of Pranayama, circular and coherent breathing